Here are the consultations provided by Chetana Samprati:
Detailed description of each consultation is provided in the following sections, where links to fill google form are provided for each section. You can fill the google forms (or) contact us directly here.
✅ FREE Basic Guidance Consultation (Kick off your path to wellbeing)
✅ Lifestyle Consultation:
    ✔ Lifestyle Correction Consultation
           (or)
    ✔ Life Coaching Consultation (based on Neuro-Linguistic-Programming & Positive Psychology)
✅ Food / Nutrition Consultation
✅ Exercise Consultation:
    ✔ Yoga Consultation (Full Yoga Class)
           (or)
    ✔ Workout Consultation (Bodyweight + Strength Training)
✅ Breathwork Consultation
-Note that, each consultation can take anywhere from 60-75 minutes

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✅ FREE Basic Guidance Consultation (Kick off your path to wellbeing):

✔ Understand the basics of health
✔ What comes under the umbrella of health?
✔ What should you consider and what should you not?
✔ How consultations with us provide you with an all-round focus for better health?
✔ What does 360 Focus mean?
✔ Facts check on how to progress towards a better self
✔ Are you on the “right path of wellbeing”?

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Lifestyle Consultation:

✅ Lifestyle Correction Consultation:
✔ Exercise Guidance & Posture Correction
✔ Breathing Exercises / Pranayama
✔ Sleep Habits (Factors affecting sleep, Quality Sleep Guidance)
✔ Stress Level Management
✔ Meditations Techniques
✔ Daily Routine Optimization
✔ Practicing Mindful Existence
✔ Simple & Effective Tips for daily practice

✅ Life Coaching Consultation:
✔ Coaching based on Neuro-Linguistic-Programming & Positive Psychology
✔ Resolving Personal Conflicts
✔ Mental Health Maintenance
✔ Personal Development
✔ Relationships
✔ Social Life
✔ Stress Management
✔ Integration with Lifestyle Correction 
✔ Achieving Excellence

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✅ Food / Nutrition Consultation:

✔ Healthy Food Habits
✔ Understanding Nutrition, Digestion, Meal Gaps, etc.,
✔ Clean Eating Practice & Eating Mindset
✔ Understanding Food Groups & Mindful Eating
✔ Food Integration with Sleep, Stress & Strength
✔ Facts check w.r.t any questions related to food and nutrition

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Exercise Consultation:

✅ Yoga Consultation (Full Yoga Class):
✔ Personal Training Yoga Class with 1-to-1 Guidance & Attention
✔ Proper Yoga Posture Training
✔ Yoga Sequence Flow
✔ Mind-Muscle Engagement
✔ Mobility Improvement & Flexibility Training
✔ Body Posture & Alignment
✔ Body Mechanics & True Essence of Movement
✔ Progression to Avoid Injuries

✅ Workout Consultation (Bodyweight + Strength Training):
✔ Personal Training Session with 1-to-1 Guidance & Attention
✔ Proper Exercise Techniques
✔ Body Weight Workouts
✔ Mind-Muscle Engagement
✔ Mobility Improvement & Strength Training
✔ Body Posture & Alignment
✔ Body Mechanics & True Essence of Movement
✔ Progression to Avoid Injuries

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✅ Breathwork Consultation:

✔ Breathing Exercises
✔ Pranayama
✔ Meditation Techniques
✔ Understanding Mindfulness
✔ Practicing Calmness in daily Routine
✔ Yoga Philosophy

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• Your time slot, payment & meeting details will be informed to you through call / mail, within 1 day of your booking.