© 2019 Chetana Samprati Integrated Wellbeing
Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited.

By Chetana Samprati, we wish everyone to understand and live by what it means:
“I am living the NOW of life. I am conscious of my being. I am content with my being. I am complete, the way I am now. I have all the resources needed to become complete, within me. I am equipped with the complete set of skills needed to live in the moment and be in the flow.”

– By Shravani Dingari (Founder)

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Dhana Lakshmi S

I must say it was an eye-opening experience. The sessions are highly structured and focus on identifying key lifestyle factors while providing a detailed understanding of each. Sravani expertly breaks myths surrounding common assumptions, especially around food habits, and shares insights on the best ways to cook and eat, as well as how to select the right grains. Beyond nutrition, the session also touched on important aspects like mobile usage habits, improving sleep quality, and effectively prioritizing daily tasks. It’s a comprehensive approach to improving overall well-being. I found it incredibly valuable and would strongly recommend these lifestyle correction sessions to anyone looking to make meaningful changes in their life.

Geetha Janjirala

Shravani is an excellent Personal Trainer. She plans the sessions well and knowledgeable about fitness and Nutrition. One can see improvement within just few days in postures, flexibility, strength. She corrects postures, explains in detail and gives feedback for each pose. One-one discussions with her about overall lifestyle will help you a lot in your fitness journey. All the Best Shravani.

Saritha Tangirala

I had the opportunity to train online for nearly two years with Shravani, when she was operating with a different name, and it was truly a transformative experience. From the very first consultation, she demonstrated a thoughtful and professional approach, taking the time to understand my goals, fitness level, and any personal considerations. This personalized attention set the tone for our sessions and made me feel confident that I was in expert hands.
What stood out the most about Shravani was her ability to adapt and evolve the workouts based on my progress. Whether it was adjusting the intensity, introducing new exercises, or incorporating different training styles, she ensured that every session was engaging, challenging, and tailored to my needs. Even though I had to take a break from her PT for personal reasons, the positive impact of those sessions continues to inspire me. I highly recommend Shravani to anyone looking for a knowledgeable, supportive, and genuinely caring personal trainer.

Online & Offline: Physical Fitness Training +
Nutrition & Lifestyle Coaching

Healthy YOU

Fight against the natural process of Aging in a Graceful way! Want to travel & dance even at 90?
How about being mindful? How about building a disciple and a routine?
Stay Functionally Fit always regardless of your Age! Staying Fit as you Age is the Ultimate Mantra!
Do Not Believe in Weight Loss Myths and Diets that are not good for your body!
Do Not Injure your body with Bad Postures!
Change your life style with Methods that have Worked Well in the past!
Change your life style with Well Authenticated Information from Founder herself.
Change your life style in a Healthy Way 🙂

© 2019 Chetana Samprati Integrated Wellbeing
Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited.