✅ FREE Basic Guidance Consultation (Kick off your path to wellbeing)
✅ Lifestyle Consultation
✅ Food / Nutrition Consultation
✅ Breathwork Consultation
✅ Mindfulness Consultation
✅ Wellbeing Consultation (Superset of all the above concepts)
* Each consultation can take anywhere from 60-75 minutes *

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Brief Description of each type of Consultation provided at Chetana Samprati Integrated Wellbeing:

✅ FREE Basic Guidance Consultation (Kick off your path to wellbeing):

✔ Understand the basics of health
✔ What comes under the umbrella of health?
✔ What should you consider and what should you not?
✔ How consultations with us provide you with an all-round focus for better health?
✔ What does 360 Focus mean?
✔ Facts check on how to progress towards a better self
✔ Are you on the “right path of wellbeing”?

✅ Wellbeing Consultation:

✔ Superset of all the wellbeing concepts
✔ Overall Lifestyle Coaching for Greater Wellbeing
✔ Nutrition / Food Habits
✔ Sleep Cycle / Sleep Habits
✔ Posture Correction & Exercise Guidance
✔ Practicing Mindfulness & Serenity
✔ Breathwork & Meditation Techniques
✔ Lifestyle Correction

✅ Food / Nutrition Consultation:

✔ Healthy Food Habits
✔ Understanding Nutrition, Digestion, Meal Gaps, etc.,
✔ Clean Eating Practice & Eating Mindset
✔ Understanding Food Groups & Mindful Eating
✔ Food Integration with Sleep, Stress & Strength
✔ Facts check w.r.t any questions related to food and nutrition

✅ Lifestyle Consultation / Coaching:
✔ Exercise Guidance & Posture Correction
✔ Breathing Exercises / Pranayama
✔ Sleep Habits & Sleep Cycle
✔ Stress Level Management
✔ Meditations Techniques
✔ Daily Routine Optimization
✔ Practicing Mindful Existence
✔ Mental Health Maintenance
✔ Simple & Effective Tips for daily practice

✅ Mindfulness Consultation:

✔ Understanding Mindfulness
✔ Mindset / Perspective
✔ Meditation Techniques
✔ Practicing Mindfulness Daily

✅ Breathwork Consultation:

✔ Breathing Exercises
✔ Pranayama
✔ Understanding Mindfulness
✔ Practicing Calmness in Daily Routine

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• Your time slot, payment & meeting details will be informed to you through call / mail, within 1 day of your booking.