https://media.giphy.com/media/TRUJ0BJOxOmru/giphy.gif You know what? Just look outside the window and I am sure you will know the time is passing! You get up in the morning, get…… Read more “Sedentary Death Syndrome! What is it?”
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Are you one of those who take long time to come out of a stressful situation? Do you often take long time to recover after workout? Do…… Read more “Connect Your Mind & Body: Vagus Nerve!”
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https://media.giphy.com/media/IhyHqVMIRVafWyiPSa/giphy.gif Not working out these days? I am sure you must be having a solid reason for not working out :’D Yes, such times come where you…… Read more “How to Keep Up When Not Working Out?”
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Chetana Samprati 
