This is the most common question that is asked on a daily basis. How often to workout? Some workout daily without missing a beat, while some workout…… Read more “How Often To Workout?”

As you keep interacting with different people, you realize that there are many myths yet to be busted from people’s minds! Though it seems to be a…… Read more “13 Fitness Myths For Real!”

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Thinking to do Cardio today? I can say one workout which is scheduled as part of your workout session. That is High Knees, for sure! How can…… Read more “High Knees: How To & Workout Dissection”

Hello! Today let us talk about how to make your workout Motivating, Interesting and especially Fun! None of us can deny that, we do have days when…… Read more “15 Tips To Make Workout Fun!”

Lunges are one of the most effective body weight exercises for lower body strength! Let us take a look at how to do Forward Lunges the right…… Read more “Forward Lunges: How To & Workout Dissection”

If you are looking for a total body workout which helps you to strengthen your major muscles and can also give you a cardio effect, then here…… Read more “Mountain Climbers: How To & Workout Dissection”

How many of you have not checked your Vitamin D levels in a while? If you have imagined to raise your hand for this question (:-P), then…… Read more “Vitamin D: The Magical One!”

How many of you are all ready for it? How many of you are thinking to jump from 10K to Half Marathon, just like that, to see…… Read more “Marathon Collapse: Be Aware!”

Do you know that your body does not operate in isolated segments?Yes! Every active movement of yours comes from a chain of passive movements. That is, when…… Read more “Know Your Kinetic Chain!”

While performing your daily activities (or) sometimes during your exercise sessions, do you feel cracking sounds popping out from your joints? Sometimes in knees, sometimes in the…… Read more “Cracking Sounds @ Joints?”