Do you know that your body does not operate in isolated segments?Yes! Every active movement of yours comes from a chain of passive movements. That is, when…… Read more “Know Your Kinetic Chain!”
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Tag: exercise
Cracking Sounds @ Joints?
While performing your daily activities (or) sometimes during your exercise sessions, do you feel cracking sounds popping out from your joints? Sometimes in knees, sometimes in the…… Read more “Cracking Sounds @ Joints?”
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Sedentary Death Syndrome! What is it?
https://media.giphy.com/media/TRUJ0BJOxOmru/giphy.gif You know what? Just look outside the window and I am sure you will know the time is passing! You get up in the morning, get…… Read more “Sedentary Death Syndrome! What is it?”
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Connect Your Mind & Body: Vagus Nerve!
Are you one of those who take long time to come out of a stressful situation? Do you often take long time to recover after workout? Do…… Read more “Connect Your Mind & Body: Vagus Nerve!”
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How to Keep Up When Not Working Out?
https://media.giphy.com/media/IhyHqVMIRVafWyiPSa/giphy.gif Not working out these days? I am sure you must be having a solid reason for not working out :’D Yes, such times come where you…… Read more “How to Keep Up When Not Working Out?”
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Food Is Your Fuel, Mind It!!
Hello all, welcome back to FitRim!Today’s food for thought: What’s your food for fuel? The most amazing time of the day, for many of us, is when…… Read more “Food Is Your Fuel, Mind It!!”
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Chetana Samprati 
