Make sure you attend all the exercise & consultation sessions scheduled for you & your wellness is taken care 🙂
PERSONAL TRAINING
Charges are negotiable in certain cases of compromised financial support.
Fill the below google form to book personal training sessions or contact us directly to join.
All you need to know
Workout Sessions: 1 Hour Live Interactive 1:1 Sessions
✔ 1-to-1 Guidance & Attention
✔ Proper Exercise Techniques
✔ Yoga Sequence Flow + Body Weight Workouts
✔ Breathing Exercises / Pranayama
✔ Mind-Muscle Engagement
✔ Mobility Improvement & Strength Training
✔ Meditation methods
✔ Body Posture & Alignment
✔ Body Mechanics & True Essence of Movement
✔ Progression to Avoid Injuries
Wellness Hours: 1 Hour Live Interactive 1:1 Sessions
✔ Food Habits (Nutrition, Understanding Digestion, Mindful Eating & many more)
✔ Clean Eating Practice & Eating Mindset
✔ Sleep Habits (Factors affecting sleep, Quality Sleep Guidance)
✔ Stress Level Management
✔ Life Coaching Consultation as required
✔ Daily Routine Optimization
✔ Practicing Mindful Existence
✔ Simple & Effective Tips
Let’s meet before you join!
Before you join, the trainer will have a 1:1 session with you to explain intricate details of the process and also to know your health condition to be able to guide you properly.
What FitRim trainees have to say about us? Check Below 🙂
Chetana Samprati 