How many of you have not checked your Vitamin D levels in a while? If you have imagined to raise your hand for this question (:-P), then…… Read more “Vitamin D: The Magical One!”

How many of you are all ready for it? How many of you are thinking to jump from 10K to Half Marathon, just like that, to see…… Read more “Marathon Collapse: Be Aware!”

Do you know that your body does not operate in isolated segments?Yes! Every active movement of yours comes from a chain of passive movements. That is, when…… Read more “Know Your Kinetic Chain!”

While performing your daily activities (or) sometimes during your exercise sessions, do you feel cracking sounds popping out from your joints? Sometimes in knees, sometimes in the…… Read more “Cracking Sounds @ Joints?”

Are you one of those who take long time to come out of a stressful situation? Do you often take long time to recover after workout? Do…… Read more “Connect Your Mind & Body: Vagus Nerve!”